Welcome to our Longevity Lab blogs

Learning the science behind longevity

Longevity isn’t about living forever—it’s about feeling better, for longer.

At Longevity Lab by Holme Valley Skin Clinic, we believe that growing older should mean feeling stronger, healthier, and more confident—not simply adding years to your life.

When we talk about longevity, we’re not promising to help you live to 120 or avoid ageing altogether. Instead, we focus on healthspan—the number of years you feel well, active, and free from preventable illness..

Longevity is about ageing well

Longevity is a holistic approach to health where science and everyday wellness come together. It’s about understanding how your body changes over time and making simple, evidence-based choices—through nutrition, lifestyle, advanced diagnostics, and regenerative treatments—that support you now and in the future.

Breaking down the science

This blog will break down the science of healthy ageing into easy-to-understand topics, including:

• The biology of ageing – exploring concepts like the 12 Hallmarks of Ageing and how they affect your body over time.

• Everyday habits for long-term health – from eating more plants to reducing ultra-processed foods.

• Tools that measure and support wellness – such as GlycanAge biological age testing, York Lab food intolerance testing, and targeted supplements like Nuchido TIME+.

• Skin, gut, and whole-body health – why your microbiome matters and how regenerative aesthetics can support your wellbeing as you age.

The First Steps Towards Better Ageing

Our aim is to give you practical, evidence-based insights you can use now—no extreme biohacking, no unrealistic promises. Just small, science-backed steps towards a longer, healthier, more vibrant life.

We’re excited to share this journey with you—are you ready to take the first step towards a healthier, stronger future?

Hannah & Julie